dr rubel's Journal, 09 Mar 14

Weigh In record (no journal entry) for 09 March 2014

82 kg Lost so far: 23 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2014:

2183 kcal

Fat: 88.67g | Prot: 87.80g | Carbs: 251.03g. Breakfast: Fried Rice, Egg Omelet. more...

2841 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...

Losing 0.4 kg a Week


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dr rubel's Weight History