13rifai's Journal, 17 Mar 21

13rifai's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2021

88.4 kg Lost so far: 4.2 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

1621 kcal

Fat: 53.12g | Prot: 76.20g | Carbs: 206.46g. Breakfast: Tahu Goreng, Daun Kenikir, Daging Bebek, Nasi Putih. Lunch: Klepon. Dinner: Selada Air, Ikan Bandeng Goreng. Snacks/Other: Roti Panggang, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...

2308 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

13rifai's Weight History

View Complete History

13rifai's Journal, 17 Mar 21

Submit a Comment

13rifai's Weight History