Weigh In record (no journal entry) for 15 March 2021
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66.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 11.26g | Prot: 56.02g | Carbs: 58.91g.
Breakfast: Boskoop, ESN Eiweißshake. Lunch: Zucchinisuppe. Dinner: Zitronensaft (in Dosen oder Flaschen), DM Bio Apfelessig Naturtrüb, Rucola , Zwiebeln, Gurke (mit Schale), Clasen Bio Tomaten, REWE Bio Feiner Blattsalat Mix Bio, Deluxe Rinderfiletsteak. Snacks/Other: Orangen. more...
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Gaining 2.8 kg a Week
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s.schmidtmann's Weight History
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