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I can't help obsessing over weighing myself, looking for positive encouragement I guess to keep up my willpower to chug along.
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84.6 kg
Lost so far: 2.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 67.06g | Prot: 75.66g | Carbs: 30.86g.
Breakfast: Colby Cheese, Kroger Small Curd Cottage Cheese 4% Milkfat. Lunch: Celery soup with hamburger. more...
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Losing 0.8 kg a Week
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 Comments
I weigh every day, I just cant help myself. You just have to stay positive and active.
06 Mar 14 by member: rthunder032
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06 Mar 14 by member: Suzi161
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A past manager told me this when things are really tough. It is silly when you first hear it but when I do get in one of those modes and need some positive encouragement, I think of this phrase and then laugh and then continue to move on.
Do you know how you can eat an entire elephant, just one nibble at a time.
OK I know silly and corny but you can do ANYTHING you set your mind to doing. It might take a long time to get there but you will get there and do it.
Good luck!!!!
07 Mar 14 by member: Peanutgirl
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Phippslaw's Weight History
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