Weigh In record (no journal entry) for 24 January 2011
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86.4 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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1129 kcal
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Fat: 46.22g | Prot: 73.29g | Carbs: 111.38g.
Breakfast: Mild Cheddar Cheese Reduced Fat 2% Milk, French Vanilla Creamer, Egg (Whole), Crumbled Bacon. Lunch: Chicken Salad with Crackers Kit. Dinner: sandwich thins, boneless skinless chicken breast. Snacks/Other: Good Health Veggie Stix, Small Curd Cottage Cheese 4% Milkfat, Light String Cheese, active lifestyle oatmeal. more...
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Losing 0.9 kg a Week
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