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Kepa3011
Journal
14 Mar 21
Kepa3011's Journal, 14 Mar 21
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Weigh In record (no journal entry) for 14 March 2021
77 kg
Lost so far:
5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2021:
1854 kcal
Fat: 83.90g | Prot: 66.00g | Carbs: 197.80g.
Breakfast:
Valio Oltermanni, Vaasan Ruispala Ohut Herkku.
Lunch:
Fazer Patonki, Kokkikartano Täyteläinen Parsakeitto.
Snacks/Other:
Rainbow Korvapuusti.
more...
2765 kcal
Exercise:
Badminton - 1 hour, Ice Hockey - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Kepa3011's Weight History
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