Weigh In record (no journal entry) for 13 March 2021
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88.2 kg
Lost so far: 4.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 48.20g | Prot: 93.44g | Carbs: 240.08g.
Breakfast: Tahu Kukus, Tahu Kukus, Kubis, Pare, Telur Rebus Lunak, Siomay. Lunch: Bakso Daging Sapi, Sayur Campuran, Ikan Lele, Nasi Putih. Dinner: Daging Kambing, Nasi Putih (Butir-Sedang, Dimasak), My Roti Roti Isi Cokelat. Snacks/Other: Salak, Pisang, Pangsit Goreng. more...
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Losing 2.8 kg a Week
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