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12 hari diet 💪🏿 setelah pensiun 8 bulan 😢 semangat target lebaran menuju 55kg 💪🏿
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1141 kcal
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Fat: 56.27g | Prot: 50.52g | Carbs: 91.28g.
Lunch: Teh Pucuk Harum Sugar Free, KFC Mocha Float, KFC Burger Ayam (Colonel's Burger), KFC Dada Ayam. more...
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1880 kcal
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Exercise:
Cardio - 20 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 10 minutes, Badminton - 30 minutes, Resting - 15 hours, Sleeping - 5 hours. more...
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ianharfianty's Weight History
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