Weigh In record (no journal entry) for 12 March 2021
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88.6 kg
Lost so far: 4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 80.93g | Prot: 84.64g | Carbs: 170.76g.
Breakfast: Tahu Goreng, Bakwan, Pisang. Lunch: Sayur Bening Bayam, Daging Kambing, Nasi Putih, Sate Kambing. Dinner: Keong, Telur Ceplok, Indomie Mi Goreng. Snacks/Other: Sari Roti Roti Sisir Mentega. more...
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Gaining 0.7 kg a Week
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