Suzy May Blackfly's Journal, 03 Mar 14

Seem to be slipping motivationally. Have to up my exercise! Got to the pool but wasted time chatting, socializing when I could've been doing lengths. Doesn't upping the social side pay off in some way? Just moving that old jaw up and down, aka chin wagging, must burn a few calories???

View Diet Calendar, 03 March 2014:
1949 kcal Fat: 98.80g | Prot: 85.89g | Carbs: 186.28g.   Breakfast: Egg, English Muffin, Red Tomatoes. Lunch: Bean Soup, Mixed Salad Greens, Wahoo's Fish Taco Blackened Fish Taco, Ore-Ida Sweet Potato Fries. Dinner: Red Table Wine, Oberto BBQ Pork Jerky, Pork Jerky, Ground Beef (Cooked), Birds Eye Mixed Veggies. Snacks/Other: Potato Chips, Reese's Peanut Butter Cup. more...
2818 kcal Exercise: Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Golf (cart) - 9 hours. more...


Comments 
Yes! Yes it does! I'm sure about that! LOL I always wonder how many calories do I burn while I am chewing gum?  
04 Mar 14 by member: Deb_N
and lets not forget the wild arm waving and hand gestures that must be included in the calorie deficit!  
04 Mar 14 by member: mummydee
Pays off on the mental side of feeling good.  
04 Mar 14 by member: wholefoodnut

     
 

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Suzy May Blackfly's Weight History


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