13rifai's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

88.4 kg Lost so far: 4.2 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

1875 kcal

Fat: 93.54g | Prot: 127.34g | Carbs: 135.97g. Breakfast: Nasi Putih, Kue Lumpur, Lemper. Lunch: Usus Ayam, Bubur Ayam. Dinner: Daging Bebek, Kacang Tanah. more...

2710 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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13rifai's Weight History

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13rifai's Journal, 10 Mar 21

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13rifai's Weight History