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Marmitas Almoço!!!
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965 kcal
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Fat: 33.15g | Prot: 72.01g | Carbs: 101.53g.
Breakfast: Cafezinho, Frimesa Iogurte Zero Morango. Lunch: Tomates, Pepino Japonês, Abobrinha Refogada, Quiabo Cozido, Seara Filezinho de Peito (Sassami). Dinner: Pepino (com Casca), Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Pullman Rap10. Snacks/Other: Casa da Empada Empada de Frango, Club Social Integral. more...
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2410 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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franciscasilva1's Weight History
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