Weigh In record (no journal entry) for 08 March 2021
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90 kg
Lost so far: 13 kg.
Still to go: 20 kg.
Diet followed: Poorly.
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420 kcal
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Fat: 13.20g | Prot: 26.54g | Carbs: 49.06g.
Breakfast: AXA Havregryn. Lunch: Göteborgs Smörgåsrån Tomat & Basilika, Arla Herrgårdsost 28%. Dinner: Kålsoppa. Snacks/Other: Blåbär (Osötade, Frysta), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 1.8 kg a Week
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