Weigh In record (no journal entry) for 07 March 2021
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89.9 kg
Lost so far: 2.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 87.38g | Prot: 110.69g | Carbs: 127.10g.
Breakfast: Sawi Dimasak (dari Segar), Telur Ceplok, Tempura Udang. Lunch: Tahu Bakso, Pangsit Goreng, Bakso Daging Sapi, Gula Pasir, Teh Hijau, Cireng, Tango Wafer Chocolate. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Rumah Makan Sederhana Nasi Padang, Lontong, Daging Dada Ayam (Ayam Pedaging), Telur Puyuh. more...
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Gaining 7 kg a Week
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