elizondolily's Journal, 04 Mar 21

Do you guys know of any healthy dressing to add to your salad?😬 help. Lol

View Diet Calendar, 04 March 2021:
749 kcal Fat: 22.77g | Prot: 76.88g | Carbs: 51.36g.   Breakfast: Strawberries , Bar-S Foods Chicken Jumbo Franks, Fresh & Easy Liquid Egg Whites. Lunch: Apples , Fresh & Easy Orange Bell Pepper, Great Value Boneless Skinless Chicken Breast. Dinner: Lettuce, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Two Good Strawberry Greek Yogurt. more...

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Comments 
3 parts olive oil 1 part vinegar Stir in a little stone ground mustard (or mayo, greek yogurt) to emulsify with your oil. then stir in vinegar of choice. if you go with balsamic, do 1/4 instead of 1/3 
04 Mar 21 by member: james337
I like Newman’s own simply vinaigrette with the balsamic 👌🏼 
04 Mar 21 by member: kirk.kaylee.22
Sriracha 
05 Mar 21 by member: FeelsGoood
Blend (I just put it all in a jar and shake until smooth): 1 tablespoon frozen lime-ade concentrate, 1 tablespoon light sour cream or 1% plain yogurt, 1 tablespoon rice wine vinegar, 1 teaspoon mayo (double if using yogurt), and a few drops of sesame oil. Add white pepper and salt to taste, as desired.  
05 Mar 21 by member: Lard Tunderin Jeezus
I made a tasty strawberry vinaigrette the other day! it was tasty if you like fruity dressing 
05 Mar 21 by member: SilentDisco
I like Walden Farm's Zero Calorie Raspberry Vinaigrette Dressing. 
05 Mar 21 by member: DJ Firestarta
Check label for buttermilk as first ingredient. Some Bolthouse Dressings, O'Charley's Ranch. Most others have Soy Oil and Sugar and are no go.  
05 Mar 21 by member: markmckone1
Thank you all so much! I’ll be sure to try all of those out & I’ll be watching out for that sugar on the ingredients. Thank you again!😁 
05 Mar 21 by member: elizondolily
I like Walden Farms Zero Calorie Raspberry Vinegaret too!!  
05 Mar 21 by member: Toni2c14
Balsamic vinegar. It's great without all the added sodium or sugar and has a nice mild flavor. 
05 Mar 21 by member: Magpiezoe
Oil and lime with a dash of salt and pepper 
05 Mar 21 by member: HealthyAgain@2021
Olive oil and extra virgin olive oil. 
05 Mar 21 by member: BadGirlShayna
olive oil salt and pepper  
05 Mar 21 by member: cstrutz
Raspberry vinaigrette 
05 Mar 21 by member: kclarkie
when I want something creamy, I use lowfat cottage cheese. 
05 Mar 21 by member: Rinny.Marly
I've been obSESSED with this avocado dressing: https://www.simplyscratch.com/2014/04/creamy-avocado-salad-dressing.html I used it as a dip for some air fryer sweet potato fries the other day and it was so good. In that post, she has a link to a list of 40+ homemade dressings, including a miso carrot dressing I'm dying to try. They aren't necessarily all low cal, but they are healthier than the stuff from grocery store shelves. =)  
05 Mar 21 by member: she_loves
Ooo I love avocado. I’m going to check out the link, thank you!!😊 
05 Mar 21 by member: elizondolily
Check out Walden Farm dressing. Soooo good! I also use Salsa or Sliced Avocado and season it. 
05 Mar 21 by member: trishmchapman
Vinaigrette!!  
05 Mar 21 by member: Shelbycopans
I use Bolthouse yogurt dressings, most are 45 calories for 2 tablespoons, some are even less and I find them tasty. 
05 Mar 21 by member: shirfleur 1

     
 

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