Weigh In record (no journal entry) for 05 March 2021
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 49.39g | Prot: 31.35g | Carbs: 92.06g.
Breakfast: Indomilk Susu Kental Manis, Kacang Hijau Dimasak. Lunch: Keripik Pisang, Ayam Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Gula Pasir, Indomilk Susu Kental Manis, Kopi. more...
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Losing 0.4 kg a Week
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Tia saidah's Weight History
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