Weigh In record (no journal entry) for 03 March 2021
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62.8 kg
Lost so far: 19.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 48.34g | Prot: 55.39g | Carbs: 114.76g.
Lunch: Tempe Orek, Pastel, Semangka, Telur Rebus, Rendang, Nasi Putih, Cap Cay Kuah. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Tujuh Kurma Susu Steril Kurma. more...
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1835 kcal
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Exercise:
Cardio - 20 minutes, Badminton - 35 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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ianharfianty's Weight History
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