Weigh In record (no journal entry) for 20 January 2011
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93.4 kg
Lost so far: 20.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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238 kcal
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Fat: 7.36g | Prot: 33.05g | Carbs: 8.20g.
Breakfast: turkey bacon, Cottage Cheese (Lowfat 2% Milkfat). more...
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Losing 1.1 kg a Week
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skfhamilton's Weight History
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