Weigh In record (no journal entry) for 27 February 2021
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88.8 kg
Lost so far: 3.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2147 kcal
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Fat: 73.47g | Prot: 113.82g | Carbs: 260.18g.
Breakfast: Telur Dadar, Ikan Tongkol, Tempe Orek, Kacang Panjang Hijau. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Daging Paha Ayam (Ayam Pedaging), Nasi Putih. Dinner: Kupat Tahu. Snacks/Other: Martabak Manis, Ubi Jalar (Manis), Sari Roti Roti Isi Coklat. more...
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Losing 5.6 kg a Week
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