Weigh In record (no journal entry) for 23 February 2021
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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894 kcal
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Fat: 46.60g | Prot: 43.24g | Carbs: 73.21g.
Breakfast: Piracanjuba Leite Integral. Lunch: Elma Chips Fandangos, Yakult Yakult, Ovo. Dinner: Ovo Cozido. Snacks/Other: Roots To Go Chips de Batatas-Doces, Leite (Leite Integral). more...
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Losing 1.4 kg a Week
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deborah_lacerda's Weight History
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