13rifai's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

91.2 kg Lost so far: 1.4 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

1709 kcal

Fat: 53.10g | Prot: 85.11g | Carbs: 222.69g. Breakfast: Chicken Nugget, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Martabak Manis. Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: McDonald's Iced Lemon Tea. more...

2956 kcal

Exercise: Weight Training (moderate) - 20 minutes, Pedalling - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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13rifai's Weight History

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13rifai's Journal, 21 Feb 21

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13rifai's Weight History