Weigh In record (no journal entry) for 19 February 2021
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74 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1752 kcal
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Fat: 62.09g | Prot: 133.04g | Carbs: 164.27g.
Breakfast: Aptonia Mass Gainer 7, Vis Marmellata , Fette Biscottate. Lunch: La Pizza +1 Pizza Margherita. Dinner: Tropicana Pompelmo Rosa, Baguette, Fage Total 0%, Olio Extra Vergine di Oliva, Funghi, Arista di Maiale, Aia Würstel. Snacks/Other: Decathlon Dmyos Proteine Proteine, Enervit The Protein Deal Coconut, Succo di Pompelmo. more...
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steady weight
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Comments
19 Feb 21 by member: Cinzia@80
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Buon giornooooo oggi ho la scheda del mio Pt
19 Feb 21 by member: Th3maSk
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Bene, si comincia a far sul serio 😉💪🏻💪🏻
19 Feb 21 by member: Cinzia@80
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Mi aspettano dure settimane di lavoro
19 Feb 21 by member: Th3maSk
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Mi raccomando..... forza di volontà e costanza 😉
19 Feb 21 by member: Cinzia@80
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