Weigh In record (no journal entry) for 18 February 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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689 kcal
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Fat: 13.92g | Prot: 82.04g | Carbs: 60.77g.
Breakfast: Panqueca de banana. Dinner: Tomates, Alface Americana, Filé de Frango Grelhado. Snacks/Other: Vitafor Whey Protein, Peras, Relva Verde Uva Passa Preta, Ceifeiro Semente de Chia, Batavo Iogurte Natural Desnatado. more...
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steady weight
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