Weigh In record (no journal entry) for 18 February 2021
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90.8 kg
Lost so far: 1.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1486 kcal
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Fat: 42.83g | Prot: 88.03g | Carbs: 187.78g.
Breakfast: Sawi Dimasak (dari Segar), Bihun (Dimasak), Sawi Putih, Soto Ayam. Lunch: Kepiting, Ikan Pari, Nasi Putih. Dinner: Susu Skim Coklat, Kerang (Spesies Campuran), Nasi Putih. Snacks/Other: Pisang, Tahu Isi, Kue Sus, Bakwan, Gula Pasir. more...
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Losing 2.8 kg a Week
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