Rizky4's Journal, 18 Feb 21

Weigh In record (no journal entry) for 18 February 2021

62.7 kg Lost so far: 5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

100 kcal

Fat: 1.00g | Prot: 9.00g | Carbs: 13.00g. Breakfast: Herbalife F1 Shake Mix. more...

1922 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week


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Rizky4's Weight History