Weigh In record (no journal entry) for 17 February 2021
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91.2 kg
Lost so far: 1.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1327 kcal
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Fat: 58.14g | Prot: 79.48g | Carbs: 127.89g.
Breakfast: Telur Rebus, Chicken Nugget, Tahu Goreng, Sawi. Lunch: Sawi Dimasak (dari Segar), Daging Bebek, Tahu Goreng, Tempe Goreng, Nasi Pecel. Dinner: Daging Sapi Panggang, Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 4.9 kg a Week
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