Weigh In record (no journal entry) for 16 February 2021
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90.5 kg
Lost so far: 2.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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998 kcal
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Fat: 51.21g | Prot: 35.18g | Carbs: 107.58g.
Breakfast: Ikan Pari, Tahu Goreng, Udang Goreng, Sawi Dimasak (dari Segar). Lunch: Mie Cina Chow Mein. Dinner: Telur Dadar, Lontong Sayur. Snacks/Other: Singkong Goreng, Donat Dilapisi Coklat, Pisang. more...
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Losing 1.1 kg a Week
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