Weigh In record (no journal entry) for 16 February 2021
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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531 kcal
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Fat: 11.96g | Prot: 15.81g | Carbs: 91.49g.
Breakfast: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Tahu Goreng, Ubi Goreng, Sasa Tepung Pisang Goreng, Tango Wafer Vanilla. more...
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Losing 0.3 kg a Week
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Lmaya Nita20's Weight History
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