Weigh In record (no journal entry) for 14 February 2021
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90.8 kg
Lost so far: 1.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1199 kcal
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Fat: 41.67g | Prot: 53.85g | Carbs: 153.88g.
Breakfast: Tumis Buncis, Daging Sapi Panggang. Lunch: Kerupuk Makanan Ringan, Kari Ayam, Lontong, Kue Gula (dengan Margarin), Kue Semprong. Dinner: Sayur Bening Bayam, Nasi Putih, Udang Goreng, Tempe Goreng. Snacks/Other: Pisang. more...
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Losing 7 kg a Week
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