Weigh In record (no journal entry) for 16 January 2011
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63.0 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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1315 kcal
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Fat: 45.12g | Prot: 77.10g | Carbs: 154.27g.
Breakfast: carrot, blueberries, steel cut oats, Maple syrup, sugar free. Lunch: romano cheese, Italian sausage, Mushroom caps. Dinner: olive oil, cauliflower, broccoli, brown rice, mushrooms, campbell's cream of mushroom soup, chicken thigh, italian salad dressing, president feta cheese, fat free, yellow bell pepper, baby lettuce, baby spinach, onions, romaine lettuce. Snacks/Other: cottage cheese 2%, jif reduced fat peanut butter, apple. more...
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2288 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dannifatso's Weight History
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