Weigh In record (no journal entry) for 11 February 2021
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63.9 kg
Lost so far: 3.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1305 kcal
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Fat: 54.13g | Prot: 51.43g | Carbs: 159.80g.
Breakfast: Herbalife Nutrishake. Lunch: Kari Ayam, Kentang Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Herbalife Nutrishake. Snacks/Other: Keripik Kentang (Asin), Cimory Low Fat Banana. more...
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1791 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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