Weigh In record (no journal entry) for 11 February 2021
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1439 kcal
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Fat: 57.65g | Prot: 138.70g | Carbs: 89.99g.
Breakfast: Fiorentini Peanut Butter , Decathlon Dmyos Proteine Proteine. Elevenses: Frittelle di Riso, Chiacchiere, Mukki Latte Alta Digeribilità senza Lattosio. Lunch: Esselunga Arrosto di Pollo, BPR Nutrition Farina D’Avena Istantanea. Tea: Parmigiano (in Pezzi), Enervit Power Sport Protein Bar 30%. Dinner: Olio Extra Vergine di Oliva, Coop Polpa Scelta Tritata di Bovino Adulto, Uovo. more...
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Gaining 2.1 kg a Week
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