franciscasilva1's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

83 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

991 kcal

Fat: 34.43g | Prot: 51.46g | Carbs: 119.09g. Breakfast: Club Social Integral, Café com Açúcar. Lunch: Kibon Picolé Leite Condensado, Seara Linguiça Toscana, Coxa de Frango, Abóbora Cabotia, Feijão Carioca. Dinner: Seara Linguiça Toscana. Snacks/Other: Café com Açúcar, Sábias Comidas Bolacha de Milho. more...

2458 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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franciscasilva1's Journal, 09 Feb 21

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franciscasilva1's Weight History