Weigh In record (no journal entry) for 08 February 2014
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59.3 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1281 kcal
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Fat: 84.22g | Prot: 103.16g | Carbs: 29.41g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Great Value Mild Finely Shredded Cheddar Cheese, Cooked Spinach (from Frozen), Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Bacon, Cooked Asparagus (from Fresh), New York strip steak, Cooked Mushrooms. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...
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Losing 0.6 kg a Week
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dlfarquhar's Weight History
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