dlfarquhar - Member

dlfarquhar

Joined February 2014

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Weight History

Start Weight

61.7 kg

Lost so far: 2.4 kg

Current Weight

59.2 kg
Performance: Losing 0.3 kg a Week

Goal weight

54.4 kg

Still to go: 4.8 kg

dlfarquhar's Weight History

Calories: 221kcal | Fat: 17.30g | Carbs: 8.70g | Prot: 9.55g

It looks like and tastes like potato soup, but it's cauliflower.

Calories: 216kcal | Fat: 15.14g | Carbs: 2.25g | Prot: 16.54g

Low carb tasty chicken using a really simple marinade.

Calories: 610kcal | Fat: 56.26g | Carbs: 0.38g | Prot: 26.38g

Delicious baked pork chops that amazingly tastes more like fried.

View Complete Cook Book

	Cherub Tomatoes
	Baby Bella Mushrooms
	Spinach (Chopped or Leaf, Frozen)