Weigh In record (no journal entry) for 02 February 2021
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81 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1733 kcal
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Fat: 47.48g | Prot: 112.72g | Carbs: 213.40g.
Breakfast: Café com Açúcar, Bolo de Chocolate. Lunch: Feijão Preto Cozido, Sprite Sprite Refrigerante, Sadia Bacon em Cubos, Ovo Frito sem Gordura, Mamão Formosa, Peito de Frango, Rampinelli Arroz Integral, Beterraba Cozida, Cenouras. Dinner: Aviação Doce de Leite Pastoso, Abóbora Cabotia, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Pão Integral, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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2790 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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franciscasilva1's Weight History
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