Weigh In record (no journal entry) for 31 January 2021
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72 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2375 kcal
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Fat: 89.50g | Prot: 186.24g | Carbs: 197.12g.
Breakfast: J.D. Gross Chocolate Negro 85%, Manzana, Pechuga de Pollo a la Plancha, Cuscús (Cocidos), Auchan Mozzarella Fresca, Aceite de Oliva, Eco Cesta Semillas de Calabaza Bio, Carrefour Nueces sin Cascara. Lunch: Plátano, Bonpreu Leche Semidesnatada , Prozis Real Whey Protein Chocolate Blanco, Crownfield Copos Suaves Avena Integral. Dinner: Milbona Queso Fresco Batido 0%, Verdifresh Canónigos, Prima Ketchup Cero, Hacendado Pechuga de Pavo Finas Lonchas, Philadelphia Queso Untar, Prozis Lean Bread Wholegrain. more...
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Losing 0.4 kg a Week
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samuelhollis's Weight History
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