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Viikolla epäsäännöllisiä ruokailua, ei salilla käyntiä. Stressiä.
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78 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1533 kcal
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Fat: 32.86g | Prot: 43.70g | Carbs: 268.03g.
Breakfast: Piltti Mangoa, Elovena Kaurapuuro, Kahvi. Dinner: Banaanit, Vaasan Ruispalat Ohut Herkku, Burger King Ranskalaiset (Norm), HK Burgeri. more...
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2528 kcal
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Exercise:
Rowing - 10 minutes, Gym - 30 minutes, Badminton - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Kepa3011's Weight History
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