Weigh In record (no journal entry) for 31 January 2021
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75 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1598 kcal
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Fat: 78.46g | Prot: 90.30g | Carbs: 115.97g.
Breakfast: Smart Latte Fresco Intero, Proteine, Zucchero, Caffè (Espresso). Lunch: Spumante, Millefoglie, Gran Mare Sugo Allo Scoglio, Fettina di Vitello, Olio Extra Vergine di Oliva, Linguine. Dinner: Kioene Mini Burger Vegetale agli Spinaci, Olio Extra Vergine di Oliva, Pane Bianco, Suzi Wan Vermicelli di Fagioli Mungo . more...
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steady weight
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