Weigh In record (no journal entry) for 29 January 2021
|
83 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 29 January 2021:
|
1416 kcal
|
Fat: 58.57g | Prot: 98.44g | Carbs: 123.95g.
Breakfast: Mamão Formosa, Bacon (Curado, Frito, Cozido), Ovo Frito sem Gordura. Lunch: Alface, Cenouras, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Tomates, Cenouras, Doce de Leite, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Integral. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franciscasilva1's Weight History
|