Weigh In record (no journal entry) for 27 January 2021
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76.4 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1164 kcal
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Fat: 87.41g | Prot: 45.24g | Carbs: 53.97g.
Breakfast: Queso, Aguacate, Tortilla de Linaza. Lunch: Arroz Blanco, Ensalada Mixta, Pescado Frito. Dinner: Veritas Semillas de Girasol, Hacendado Chocolate Negro 72%, Cocoa, Queso Crema, Crema de Leche, Mantequilla, Harina de Coco, Huevo. more...
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Gaining 0.4 kg a Week
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elvi0981's Weight History
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