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I think I've figured out my downfall. Evenings. I was perfect all day, even had a very legal dinner but after dinner I ate like 4 100 calorie snacks in the span of 42 seconds. Seriously. It's like my brain stops working for an instant and I temporarily lose my mind and my self discipline. I haven't quite figured out a way to tackle that problem yet but it's really frustrating, especially when I've been so good all day and resisted so many temptations.
As I write this, I resisted joining ALL of my colleagues at a pizza lunch. I stayed back and had my carrots and hummus. So if I can do that, why do I temporarily lose my mind.
Hope everyone else is having a good week!
View Diet Calendar, 27 January 2009:
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326 kcal
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Fat: 4.72g | Prot: 12.48g | Carbs: 71.94g.
Breakfast: milk, Mixed Berries, All Bran cereal. Lunch: Sundried Tomato Hummus, bolthouse carrots, Berry Boost Fruit Smoothie. more...
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2637 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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