Weigh In record (no journal entry) for 27 January 2009
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77.7 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2009:
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326 kcal
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Fat: 4.72g | Prot: 12.48g | Carbs: 71.94g.
Breakfast: milk, Mixed Berries, All Bran cereal. Lunch: Sundried Tomato Hummus, bolthouse carrots, Berry Boost Fruit Smoothie. more...
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2637 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MarelYVR's Weight History
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