Weigh In record (no journal entry) for 30 January 2014
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87.1 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2014:
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590 kcal
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Fat: 29.73g | Prot: 42.05g | Carbs: 44.58g.
Lunch: Chicken Stock, Cooked Red Peppers, Cooked Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), low carb meat pie. Snacks/Other: Ralphs Whole Raw Almonds, Hormel Turkey Pepperoni, Sunkist Diet Orange Soda (Bottle), Eating Right Peeled Baby-cut Carrots. more...
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Phippslaw's Weight History
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