Weigh In record (no journal entry) for 23 January 2021
|
72.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1473 kcal
|
Fat: 38.57g | Prot: 44.78g | Carbs: 236.39g.
Breakfast: Onde Onde, Pisang Molen, Oatsy Havermout Oatmeal Instan, Nasi Putih, Mie Sedaap Selection . Lunch: Tempe Orek, Buncis, Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Rica-Rica, Nasi Putih, Tumis Buncis, Tempe Orek. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sindi Sintia S's Weight History
|