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I went to the beach last weekend and my eating there was not good. I hope to someday learn how to eat out at restaurant.
View Diet Calendar, 26 January 2009:
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1616 kcal
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Fat: 43.55g | Prot: 102.53g | Carbs: 211.28g.
Breakfast: apple crisps, zone perfect fudge bar, milk 1%, pear. Lunch: sweet pepper, chicken soup, cucumber, boneless chicken breast, carrots. Dinner: healthy choice fudge bar, Turkey Meatballs fully cooked, parm, prego heart, delallo shells. Snacks/Other: jif, celery, laughing cow, reduce fat triscuits, dry roasted edamame. more...
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2976 kcal
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Exercise:
Running - 6/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 20 minutes. more...
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 Comments
Yep, eating at restaurants can be a challenge. I usually look for veggie dishes on the menu first. If they don't have it then I try the kids meals section since they're usually small dishes. If no such luck, then I'll ask for a small dish of what's on the menu. If I know where I'm going before hand I'll look up the restaurant online to view their menu. That way I can take my time without inconveniencing the others.
31 Jan 09 by member: Pking
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Seniors portions are good too. when you go, ask for a "doggie bag" or a "take out container" right away. that way you take half. put it into the bag and forget about it. then you can eat half of what you ordered and not feel as guilty.
31 Jan 09 by member: whollybologna
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JemBeall's Weight History
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