Ricardo.l.R's Journal, 20 Jan 21


View Diet Calendar, 20 January 2021:
971 kcal Fat: 26.65g | Prot: 72.77g | Carbs: 109.67g.   Breakfast: Bauducco Cereale Cacau e Castanhas, Café com Leite Integral, Dona Benta Bolo de Cenoura. Lunch: Pêra Portuguesa, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido). Dinner: Andorinha Azeite de Oliva Extra Virgem, Tomates, Gema de Ovo, Clara de Ovo. more...

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Ricardo.l.R's Weight History


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