wandaptrcya's Journal, 20 Jan 21

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Buat Grub diet di WA yuk... Saling Sharing dan bisa kenal satu sama lain.. Pasti lebih semangat deh buat capai target krna kita gk sendirian diet nya.. Apalgi klo Ramai di grub😃 Hayukk...

View Diet Calendar, 20 January 2021:

902 kcal

Fat: 24.27g | Prot: 71.20g | Carbs: 104.93g. Breakfast: Sate Padang, Ikan Belanak, Jengkol, Nasi Ketan (Ketan). Lunch: Nasi Ketan (Ketan), Ikan Belanak, Tempe Rebus, Jengkol, Telur Goreng tanpa Lemak. Dinner: Tropicana Slim Sweetener Classic, SariWangi Teh Asli, Pepaya. Snacks/Other: Pepaya, Buah Pir. more...

1920 kcal

Exercise: Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments

yukk

20 Jan 21 by member: nanaadds

yuk

20 Jan 21 by member: putri alya natasya

@putri alya natasya @nanaadds Tulis WA kk.

20 Jan 21 by member: wandaptrcya

permisi kak boleh gabung? ☺️

20 Jan 21 by member: eryan_siwi

hayu

20 Jan 21 by member: eninurhasaanh

ayo ikuuut

20 Jan 21 by member: keisha haura

Ikut

20 Jan 21 by member: rinifirmansyah17

mau dong ikut 😘082255181870🥰

20 Jan 21 by member: keisha haura

082125605431 ikutin

20 Jan 21 by member: idasriyati12

ngikut dong 085743942011😍😘

20 Jan 21 by member: akbar abadi

089506671579

20 Jan 21 by member: lalaa79

085158595118 aku mau ikut boleh?

20 Jan 21 by member: beyondthewings

083824117526 ikut gabung dong

20 Jan 21 by member: Gina septiani

082134749108

20 Jan 21 by member: putri alya natasya

ikut boleh kak????

20 Jan 21 by member: diniindr1996

Ikuuttt 0895330235026

20 Jan 21 by member: ayu laila mufliha

Bebas kk Yang mau langsung kirim WA aja kk.

20 Jan 21 by member: wandaptrcya

Wa 089678550873 kak

20 Jan 21 by member: diniindr1996

Ikut dong kak

20 Jan 21 by member: Fauziah Yuli indraswari

mau ikut juga ....

20 Jan 21 by member: mitangel

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wandaptrcya's Journal, 20 Jan 21

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