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62/F/5'8" | CW 170 | 27% BF | Lightly active
* 1272 kcal Goal, a 25% deficit. (737 min, 1697 max)
* 20g Carbohydrates
* 85g Protein (75g min, 123g max)
* 95g Fat (36g min, 141g max)
View Diet Calendar, 16 January 2021:
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1168 kcal
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Fat: 86.41g | Prot: 69.07g | Carbs: 18.93g.
Breakfast: Prisma Майонез Махеевъ «с Перепелиным Яйцом». 67 Rasva, Maxima Яицо ( Muhe Muna), Экомилк Масло Сливочное 82,5%, LCHF MUST LEIB EVELINI MOODI, Кофе, Maxima Anšoovis Vähesoolane BRIIS,160G, Укроп. Lunch: Raguu sealihast+ kalkuniliha. Dinner: DIMDIMI Hapukapsas SMAILIE Marineeritud Porgandiga, Rannarootsi. Lihaverivorst. Snacks/Other: Coop Pehme Kohupiim Rasvatu, Laktoosivaba. more...
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