Weigh In record (no journal entry) for 02 January 2018
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1748 kcal
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Fat: 54.10g | Prot: 52.07g | Carbs: 272.21g.
Breakfast: Suco de Laranja Natural, Pão-de-Ló, Pêssegos, Fofura Salgadinho Sabor Churrasco, Café com Leite Integral. Lunch: Quiabo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pêssegos, Beterrabas, Alface, Arroz Branco, Quero Feijão Carioca, Repolho, Tomates. Snacks/Other: Melão, Melancia. more...
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2457 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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FlaSantana's Weight History
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